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Foods rich in Omega 3 (ALA) | Nutrition recipes, Health and nutrition, Omega 3 foods
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Terraseed on X: "Alpha-linolenic acid, or ALA is the form of omega-3 that is common in plant foods. It is an essential nutrient that is a vital part of any healthy diet.
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Omega-3 Fatty Acids Benefits, Foods and Supplements - Dr. Axe
