Once again I’ve decided to post a weekly update on my Primal progress. I feel like I’m driving some of my friends and family crazy talking about how much better I (and Amy) feel since starting to eat following the Primal / Paleo way, so one reason for continuing to blog about it is just to fulfill that need to share.
Last year at this time I was in the middle of a calorie-counting diet. I had lost ten or twelve pounds; maybe fifteen of the twenty I ended up losing. The last few pounds came off VERY slowly. I think there was one pound that took almost a month! I just attributed it to normal plateaus that come with dieting and workouts.
Since reaching my twenty pound weight loss goal in late April last year I had gained just about seven pounds, most of that since Christmas. I ate a bunch of Valentine’s chocolate during the month of February. Man was I dreading starving myself again to get those most difficult pounds off again!
Enter The Primal Blueprint. I’m glad to announce that as of this morning I have lost the seven pounds. In three weeks! Most days I’ve actually felt like I’m OVER eating, but the fat keeps coming off. I’m sure it will plateau from time to time but this effort is not driven by a certain amount of weight loss. It’s still nice to see some results this soon. Read More→
If you want to learn more about improving your nutrition, your fitness and giving your body what it was created to have (I don’t subscribe to the evolution idea), then The Primal Blueprint is for you. Follow it up on Mark’s blog called 
by Gary Taubes. 
