![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![My all natural supplement stack that greatly reduces the intensity of my BPD symptoms ♡ : r/BPDrecovery My all natural supplement stack that greatly reduces the intensity of my BPD symptoms ♡ : r/BPDrecovery](https://i.redd.it/ltjz6jsais151.jpg)
My all natural supplement stack that greatly reduces the intensity of my BPD symptoms ♡ : r/BPDrecovery
![Updated analysis on dose response between fish oil and krill oil supplements among GrassrootsHealth participants - GrassrootsHealth Updated analysis on dose response between fish oil and krill oil supplements among GrassrootsHealth participants - GrassrootsHealth](https://www.grassrootshealth.net/wp-content/uploads/2020/02/fish-and-krill-oil-capsules.jpg)
Updated analysis on dose response between fish oil and krill oil supplements among GrassrootsHealth participants - GrassrootsHealth
![Costco has Sports Research Fish Oil on sale through July 23rd. $.14 per gram of IFOS certified omega 3, compare to $.29 per gram on Amazon. Just picked up 10 bottles. 🎣😋 : r/Supplements Costco has Sports Research Fish Oil on sale through July 23rd. $.14 per gram of IFOS certified omega 3, compare to $.29 per gram on Amazon. Just picked up 10 bottles. 🎣😋 : r/Supplements](https://i.redd.it/5wc1fjxbkn7b1.jpg)
Costco has Sports Research Fish Oil on sale through July 23rd. $.14 per gram of IFOS certified omega 3, compare to $.29 per gram on Amazon. Just picked up 10 bottles. 🎣😋 : r/Supplements
![Fish oil turns fat-storage cells into fat-burning cells in mice, study finds: Researchers from Kyoto University found that mice fed on fatty food and fish oil gained considerably less weight and fat Fish oil turns fat-storage cells into fat-burning cells in mice, study finds: Researchers from Kyoto University found that mice fed on fatty food and fish oil gained considerably less weight and fat](https://external-preview.redd.it/tExuD8hQPv3ETag4MjiJCnae8zdmFumPd7es06xAAmA.jpg?auto=webp&s=98bf55adc27b17c3bc15942198b9b23b1f098e77)
Fish oil turns fat-storage cells into fat-burning cells in mice, study finds: Researchers from Kyoto University found that mice fed on fatty food and fish oil gained considerably less weight and fat
![Men who took fish oil supplements for 3 months had higher semen volume, total sperm count, testis size, and higher free testosterone to LH ratio compared with no supplement intake. The results Men who took fish oil supplements for 3 months had higher semen volume, total sperm count, testis size, and higher free testosterone to LH ratio compared with no supplement intake. The results](https://external-preview.redd.it/xILtVnvNuYV2gBgGI_xEoAZloL9oEml4gl81ErdVMVY.jpg?width=640&crop=smart&auto=webp&s=103d0404158f86b41ea812374d8408699315460a)
Men who took fish oil supplements for 3 months had higher semen volume, total sperm count, testis size, and higher free testosterone to LH ratio compared with no supplement intake. The results
![Consuming 1,000 mg of EPA Daily Acts as an Antidepressant (2-minute audio clip from Andrew Huberman, Ph.D.) : r/Supplements Consuming 1,000 mg of EPA Daily Acts as an Antidepressant (2-minute audio clip from Andrew Huberman, Ph.D.) : r/Supplements](https://external-preview.redd.it/V6Y3Up6943VFP5Z7x7z0_hugLT7CaLE9QQWNxxxtxoc.jpg?width=640&crop=smart&auto=webp&s=3fc1cc522b2fe2754e5050460cefd6927882c9b3)
Consuming 1,000 mg of EPA Daily Acts as an Antidepressant (2-minute audio clip from Andrew Huberman, Ph.D.) : r/Supplements
![Is there any value in taking this? I used to take liquid Nordic fish oil and cold pressed flax oil but needed something a little cheaper right now. : r/Supplements Is there any value in taking this? I used to take liquid Nordic fish oil and cold pressed flax oil but needed something a little cheaper right now. : r/Supplements](https://i.redd.it/1k6m5kreeip91.jpg)
Is there any value in taking this? I used to take liquid Nordic fish oil and cold pressed flax oil but needed something a little cheaper right now. : r/Supplements
![Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested, Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,](https://external-preview.redd.it/9xbQLBb1rrcOMMOtFJm-hr9Xp4_EZjpiObiWjYbKrfo.jpg?auto=webp&s=22e219b341b9507a552d865ab201b918e7f49764)
Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,
![New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this](https://preview.redd.it/new-and-on-sale-at-costco-seems-like-they-finally-have-a-v0-pz1b47x0i2ha1.jpg?auto=webp&s=a1de5d018825b6a1a8b474abd27bb75ca59290ac)
New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this
![My friend has taken this supplement that supposedly used to "cure" ADHD. Does anyone know what this is and can anyone explain this? : r/Supplements My friend has taken this supplement that supposedly used to "cure" ADHD. Does anyone know what this is and can anyone explain this? : r/Supplements](https://preview.redd.it/my-friend-has-taken-this-supplement-that-supposedly-used-to-v0-oa4ims1hyuqa1.jpg?width=640&crop=smart&auto=webp&s=a56b7ad8874114dc5d842f468822bf803d590b9c)