Category: Life
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Amy At Applebee’s [photos 2012]
We’re in the middle of a bathroom repair job that has turned into a full fledged remodel. Tonight we decided to go to Lowe’s and get flooring and paint samples. Of Course we had to get something to eat and we chose Applebee’s. I got this pic of Amy while we were waiting on our…
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Savannah’s riding gear.
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Tuff Skins
I had to wear Tuff Skins in elementary school, but thankfully not like these! The Sears catalog mention brings back memories. I spent a lot of time in the toy section. Makes me appreciate the internet LOL!
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Primal Lifestyle Update, 6-month edition
This is a quick update on my Primal lifestyle progress. This is six months after beginning a relatively low carb and relatively high fat diet based around The Primal Blueprint by Mark Sisson and with convictions gained after reading Why We Get Fat and What to do About It by Gary Taubes. Weight Loss –…
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You’re Not Broken!
This week I wanted to feature another podcast that I’ve been getting a lot of mileage out of since starting to follow the Primal / Paleo lifestyle. This podcast is by a guy named Angelo Coppola and is called Latest in Paleo. You can find Latest in Paleo on the 5BY5 podcast network and the…
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Low Carb Journey interview with Mark Sisson
I ran across another great blog this week. It’s written by Hank Garner over at MyLowCarbJourney.com. Hank has lost some serious weight in the past year following the Primal / Paleo eating plan and he interviews some great people on his Low Carb Journey Podcast. One particular episode that deserves a link is Hank’s interview…
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Primal Blueprint Fitness started
This is day 30 since “going Primal” for me and this was another great week. I started the Primal Blueprint Fitness plan and got a couple of new gadgets. I’ll be sharing about that as well as a quick review of the Primal Blueprint Quick and Easy Meals Cookbook by Mark Sisson. If we consider…
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Primal Progress: Seven pounds in three weeks!
Once again I’ve decided to post a weekly update on my Primal progress. I feel like I’m driving some of my friends and family crazy talking about how much better I (and Amy) feel since starting to eat following the Primal / Paleo way, so one reason for continuing to blog about it is just…
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The Primal Blueprint – It’s the Real Deal
The results I’m seeing after two weeks of following the paleo lifestyle are exciting enough that I wanted to blog about it again this week. I may have mentioned before that my wife Amy is on board with our new primal eating plan. She’s the cook in the family so that really helps. The fact…
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Going Paleo Week One – 4 Big Benefits
Last week I shared about my all-of-a-sudden move to a healthier way to eat and live. I like the term ‘Paleo Lifestyle’ so I’m going to adopt that term for my efforts. I promised some background that led up to my decision to adopt this diet/lifestyle. This post turned out to be longer than I…