Category: Blog
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Low Carb Journey interview with Mark Sisson
I ran across another great blog this week. It’s written by Hank Garner over at MyLowCarbJourney.com. Hank has lost some serious weight in the past year following the Primal / Paleo eating plan and he interviews some great people on his Low Carb Journey Podcast. One particular episode that deserves a link is Hank’s interview…
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Primal Blueprint Fitness started
This is day 30 since “going Primal” for me and this was another great week. I started the Primal Blueprint Fitness plan and got a couple of new gadgets. I’ll be sharing about that as well as a quick review of the Primal Blueprint Quick and Easy Meals Cookbook by Mark Sisson. If we consider…
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Primal Progress: Seven pounds in three weeks!
Once again I’ve decided to post a weekly update on my Primal progress. I feel like I’m driving some of my friends and family crazy talking about how much better I (and Amy) feel since starting to eat following the Primal / Paleo way, so one reason for continuing to blog about it is just…
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The Primal Blueprint – It’s the Real Deal
The results I’m seeing after two weeks of following the paleo lifestyle are exciting enough that I wanted to blog about it again this week. I may have mentioned before that my wife Amy is on board with our new primal eating plan. She’s the cook in the family so that really helps. The fact…
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Going Paleo Week One – 4 Big Benefits
Last week I shared about my all-of-a-sudden move to a healthier way to eat and live. I like the term ‘Paleo Lifestyle’ so I’m going to adopt that term for my efforts. I promised some background that led up to my decision to adopt this diet/lifestyle. This post turned out to be longer than I…
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Why We Get Fat and Going Primal
A turning point This is a quick post to document a turning point for me in the health and diet department that should also impact my fitness. What triggered it The trigger for this coming change came from an unlikely source. Paul Thurott is the host of the Windows Weekly podcast with Leo LaPorte on…
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Apple Spring 2011 Event – The iPad 2
I was watching the live blogs coming from the Apple Spring 2011 Event where they announced the iPad 2, so I thought I’d share my reactions that I originally posted to my Facebook account. Watching the live-blogs from the Apple Event today. Steve says this is “Apple’s third Post-PC Blockbuster”. I wasn’t one of…
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John Jantsch of Ducttape Marketing shares how to set up your own custom short urls. Tools needed: A short domain and a Bit.ly Pro account.
Short Link Branding Bliss for All
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My Birthday Plans
Thanks to all my Facebook friends for the Birthday wishes. I'm having a great one so far. To prove it I thought I would share the plans Savannah made yesterday. At her insistence, we made a list of ten things to do yesterday and another ten things for today just for my birthday. It would…
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Christmas Lunch with Savannah
I took a little time this morning and had lunch at SLS with Savannah. As elementary school lunch time generally is, we were rushed, but we had a good time.