This is day 30 since “going Primal” for me and this was another great week. I started the Primal Blueprint Fitness plan and got a couple of new gadgets. I’ll be sharing about that as well as a quick review of the Primal Blueprint Quick and Easy Meals Cookbook by Mark Sisson.
If we consider the first month a trial, then this marks the beginning of a long term lifestyle change. I just feel too much better to go back, plus I know there are many improvements to be made and benefits to be gained by continuing to refine and improve the diet and fitness plan. Read More→



My first computer had an Intel 386, 66mhz processor with 16mb of RAM and a 40 megabyte hard drive. This was in the very early nineties, probably 1991. There were 486 “screamers” out then. I wasn’t on the cutting edge by any means but it served me well. It wasn’t running Windows. Oh no, back then I got excited about the brand new DOS 6.1. I’ve been running DOS and/or Windows based PC’s ever since.
When Windows Vista was launched I was just starting my